7 Reasons You Should Be Adding Sweet Potatoes to Your Diet

alsoa great source of beta-carotene. The body converts beta-carotene into vitamin A, which is a powerful antioxidant able to fight inflammation. In fact, the orange-skinned varieties contain 400% of our vitamin A daily requirements. It’s a good idea to eat them with a bit of olive oil, as the fat assists your body in absorbing vitamin A more effectively.

Full of Nutrients

Sweet potatoes are full of essential nutrients that help maintain optimal health, such as calcium, magnesium, phosphorus, potassium, folate, and choline. Calcium is essential for

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