Lines on your nails may indicate nutritional deficiencies or other health issues.

What Vertical Ridges on Your Nails Really Mean

Vertical ridges on the fingernails are something many people begin to notice as they move into their 40s and beyond. These raised or indented lines run from the base of the nail all the way to the tip and can appear deeper or more defined with age. For most individuals, this change is completely normal. It reflects the natural slowing of nail cell turnover and the gradual reduction in moisture and oil production

Para ver los pasos completos de la preparación, dirígete a la página siguiente o haz clic en el botón (>)