Eating Boiled and Ground Eggshells: Why It’s Not a Safe Calcium Source

not a safe or reliable way to get calcium.

Contamination risk (Salmonella) cannot be eliminated at home

Absorption is unproven and likely inferior to food sources

Physical irritation risk from sharp particles

No dosage consistency or quality control

Save your eggshells for the compost bin or garden, not your smoothie.

Instead, get calcium from:

Real food (dairy, leafy greens, fortified plant milks)

High-quality supplements (if needed, under healthcare guidance)

Your bones deserve better than unproven internet hacks.

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